What is the easiest weight loss program to use for the loss of 15 lbs.?
After an illness I gained weight around the middle and here and there. I am active and need an easy program.
Can you help?
BHA
Change your cooking / eating behavior for healthier and happier results. You’ll enjoy it and will stick with it, and you will save money.
Make your own broth based soups. The broth is filling, healthy, and versatile. Capitalize on it. Make a large batch. Freeze small portions of it for quick thawing and reheating.
Avoid cheeses, sugars, and stick with whole grain breads.
Grazing is best. That means eat smaller meals throughout the day. About every 2 hours, eat something to keep the calories burning.
Brisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.
Crunches. Do them correctly, and your abs will tighten up, and you’ll notice it. Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest. Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.
July 09 2009 10:36 am | easy weight loss
July 9th, 2009 at 4:14 pm
Jenny Crage, i believe.
References :
July 9th, 2009 at 4:46 pm
Change your cooking / eating behavior for healthier and happier results. You’ll enjoy it and will stick with it, and you will save money.
Make your own broth based soups. The broth is filling, healthy, and versatile. Capitalize on it. Make a large batch. Freeze small portions of it for quick thawing and reheating.
Avoid cheeses, sugars, and stick with whole grain breads.
Grazing is best. That means eat smaller meals throughout the day. About every 2 hours, eat something to keep the calories burning.
Brisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.
Crunches. Do them correctly, and your abs will tighten up, and you’ll notice it. Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest. Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.
References :
August 24th, 2009 at 5:55 pm
BHA,
Rather than concentrate on a specific plan to lose 15 pounds, what about setting a smaller, more quickly reached goal. Say what do I need to do to lose 5 pounds in the next two weeks? Or what do I need to change to loose 1 inch off my waist? I think it maybe easier to set thses targets,try to achieve them and then set new targets. The joy of reaching a goal will stimulate to do even better during your next goal setting period.