what are easy weight loss programs for teens?

what are workout programs for teens that show results fastt?

i get seventeen and in every issue (you get them once a month) they have a little thing that you can tear out. it helps you pick healthier foods, it has about 6-8 different exercises you can do at home. it's helped me a lot because none of the exercises take very long, and they helped me get toned! (:

June 28 2009 10:02 pm | easy weight loss

6 Responses to “what are easy weight loss programs for teens?”

  1. Ich liebe Bill und Tom, TH. Says:
    June 30th, 2009 at 3:31 am

    excersise
    References :

  2. Katie L Says:
    June 30th, 2009 at 3:48 am

    Lift weights to burn the most calories and try weight watchers
    References :

  3. WSIDR III Says:
    June 30th, 2009 at 4:33 am

    Jogging.
    References :

  4. alli. (: Says:
    June 30th, 2009 at 4:55 am

    i get seventeen and in every issue (you get them once a month) they have a little thing that you can tear out. it helps you pick healthier foods, it has about 6-8 different exercises you can do at home. it's helped me a lot because none of the exercises take very long, and they helped me get toned! (:
    References :

  5. Tina R Says:
    June 30th, 2009 at 5:20 am

    Sadly, there is no effort free program to lose weight.

    What I would suggest is exercising and a healthy diet.

    Exercises: swimming and jogging are great.
    Diet: often but little
    lots of fruits and vegetables and a lot of water.
    no soda.

    do not eat late – at least 3 hours before going to bed.

    and be patient, losing eight takes time.
    References :
    http://www.dietdeliveryreports.com/

  6. mansionghost Says:
    June 30th, 2009 at 5:46 am

    try the lil Jack workout
    http://www.youtube.com/watch?v=TKCGe2Ezris
    References :

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