Quick and easy weight loss?

I just want to lose weight so that my jeans fit better… they are especially tight around the back of the thighs in the jeans. I am planning on running up to 3 miles/day and eat healthy lots of fruits and veggies and protein. ANything else? What kind of weights should I be lifting? I usually do bicep curls 3 sets of 12 and triceps.

No such thing as easy and fast weight loss. Do what your doing now and make sure you aren’t starving yourself.

June 26 2009 10:03 pm | easy weight loss

One Response to “Quick and easy weight loss?”

  1. boneswithaheart Says:

    No such thing as easy and fast weight loss. Do what your doing now and make sure you aren’t starving yourself.
    References :

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