Comments for Easy Weight Loss Plan http://www.lose-weight-easily.com Lose Weight Without Going Hungry Mon, 24 Aug 2009 22:55:31 -0500 http://wordpress.org/?v=2.8.4 hourly 1 Comment on What is the easiest weight loss program to use for the loss of 15 lbs.? by Jerry, the Organic Rancher http://www.lose-weight-easily.com/easy-weight-loss/what-is-the-easiest-weight-loss-program-to-use-for-the-loss-of-15-lbs/comment-page-1#comment-237 Jerry, the Organic Rancher Mon, 24 Aug 2009 22:55:31 +0000 http://www.lose-weight-easily.com/easy-weight-loss/what-is-the-easiest-weight-loss-program-to-use-for-the-loss-of-15-lbs#comment-237 BHA, Rather than concentrate on a specific plan to lose 15 pounds, what about setting a smaller, more quickly reached goal. Say what do I need to do to lose 5 pounds in the next two weeks? Or what do I need to change to loose 1 inch off my waist? I think it maybe easier to set thses targets,try to achieve them and then set new targets. The joy of reaching a goal will stimulate to do even better during your next goal setting period. BHA,
Rather than concentrate on a specific plan to lose 15 pounds, what about setting a smaller, more quickly reached goal. Say what do I need to do to lose 5 pounds in the next two weeks? Or what do I need to change to loose 1 inch off my waist? I think it maybe easier to set thses targets,try to achieve them and then set new targets. The joy of reaching a goal will stimulate to do even better during your next goal setting period.

]]> Comment on What is the easiest weight loss program to use for the loss of 15 lbs.? by My Big Bear Ron http://www.lose-weight-easily.com/easy-weight-loss/what-is-the-easiest-weight-loss-program-to-use-for-the-loss-of-15-lbs/comment-page-1#comment-236 My Big Bear Ron Thu, 09 Jul 2009 21:46:59 +0000 http://www.lose-weight-easily.com/easy-weight-loss/what-is-the-easiest-weight-loss-program-to-use-for-the-loss-of-15-lbs#comment-236 Change your cooking / eating behavior for healthier and happier results. You'll enjoy it and will stick with it, and you will save money. Make your own broth based soups. The broth is filling, healthy, and versatile. Capitalize on it. Make a large batch. Freeze small portions of it for quick thawing and reheating. Avoid cheeses, sugars, and stick with whole grain breads. Grazing is best. That means eat smaller meals throughout the day. About every 2 hours, eat something to keep the calories burning. Brisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat. Crunches. Do them correctly, and your abs will tighten up, and you'll notice it. Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest. Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.<br><b>References : </b><br> Change your cooking / eating behavior for healthier and happier results. You’ll enjoy it and will stick with it, and you will save money.

Make your own broth based soups. The broth is filling, healthy, and versatile. Capitalize on it. Make a large batch. Freeze small portions of it for quick thawing and reheating.

Avoid cheeses, sugars, and stick with whole grain breads.

Grazing is best. That means eat smaller meals throughout the day. About every 2 hours, eat something to keep the calories burning.

Brisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.

Crunches. Do them correctly, and your abs will tighten up, and you’ll notice it. Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest. Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.
References :

]]> Comment on What is the easiest weight loss program to use for the loss of 15 lbs.? by Gabby http://www.lose-weight-easily.com/easy-weight-loss/what-is-the-easiest-weight-loss-program-to-use-for-the-loss-of-15-lbs/comment-page-1#comment-235 Gabby Thu, 09 Jul 2009 21:14:59 +0000 http://www.lose-weight-easily.com/easy-weight-loss/what-is-the-easiest-weight-loss-program-to-use-for-the-loss-of-15-lbs#comment-235 Jenny Crage, i believe.<br><b>References : </b><br> Jenny Crage, i believe.
References :

]]> Comment on How to Lose Weight in 5 Simple Steps by MusiqGirl4Ever16 http://www.lose-weight-easily.com/loss-weight-easy/how-to-lose-weight-in-5-simple-steps/comment-page-1#comment-232 MusiqGirl4Ever16 Thu, 09 Jul 2009 15:26:56 +0000 http://www.lose-weight-easily.com/loss-weight-easy/how-to-lose-weight-in-5-simple-steps#comment-232 <b>this really works</b> <br> this really works this really works
this really works

]]> Comment on How to Lose Weight in 5 Simple Steps by jaden1bobaden http://www.lose-weight-easily.com/loss-weight-easy/how-to-lose-weight-in-5-simple-steps/comment-page-1#comment-233 jaden1bobaden Thu, 09 Jul 2009 15:26:56 +0000 http://www.lose-weight-easily.com/loss-weight-easy/how-to-lose-weight-in-5-simple-steps#comment-233 <b>thanks</b> <br> thanks thanks
thanks

]]> Comment on How to Lose Weight in 5 Simple Steps by brightstar10 http://www.lose-weight-easily.com/loss-weight-easy/how-to-lose-weight-in-5-simple-steps/comment-page-1#comment-234 brightstar10 Thu, 09 Jul 2009 15:26:56 +0000 http://www.lose-weight-easily.com/loss-weight-easy/how-to-lose-weight-in-5-simple-steps#comment-234 <b>great</b> <br> great great
great

]]> Comment on Is there an easy alternative to teen weight loss? by noraxneurotic http://www.lose-weight-easily.com/easy-weight-loss/is-there-an-easy-alternative-to-teen-weight-loss/comment-page-1#comment-144 noraxneurotic Tue, 30 Jun 2009 13:53:59 +0000 http://www.lose-weight-easily.com/easy-weight-loss/is-there-an-easy-alternative-to-teen-weight-loss#comment-144 i think youve heard this before, but im 13 and weigh more. and i dont look it. so i know the weird thing of hearing a number of pounds and how it looks on different people. but seriously, i dont think you sound it AT ALL. i play ddr too and i think its a good alternative to modern excecize but only if you do the 'workout mode' it seems really hard at first but it gets easier. i know alotta people who have lost weigth with ddr. and keep walking! thats really good! also do crunches! they help so much. and yoga is really good!! it sounds all hippy-ish but its not. you can google yoga poses and youll find alot. yoga can be done anywhere i usually do it in my room and its fine. it doesnt feel like a workout at all, but it strengthens your muscles ALOT. and can speed up motabolism. hope this helps!<br><b>References : </b><br>yogo poses-http://yoga.about.com/od/yogaposes/An_Index_of_Yoga_Poses.htm i think youve heard this before, but im 13 and weigh more. and i dont look it. so i know the weird thing of hearing a number of pounds and how it looks on different people. but seriously, i dont think you sound it AT ALL. i play ddr too and i think its a good alternative to modern excecize but only if you do the 'workout mode' it seems really hard at first but it gets easier. i know alotta people who have lost weigth with ddr. and keep walking! thats really good! also do crunches! they help so much. and yoga is really good!! it sounds all hippy-ish but its not. you can google yoga poses and youll find alot. yoga can be done anywhere i usually do it in my room and its fine. it doesnt feel like a workout at all, but it strengthens your muscles ALOT. and can speed up motabolism. hope this helps!
References :
yogo poses-http://yoga.about.com/od/yogaposes/An_Index_of_Yoga_Poses.htm

]]> Comment on Is there an easy alternative to teen weight loss? by LaLa http://www.lose-weight-easily.com/easy-weight-loss/is-there-an-easy-alternative-to-teen-weight-loss/comment-page-1#comment-143 LaLa Tue, 30 Jun 2009 13:10:59 +0000 http://www.lose-weight-easily.com/easy-weight-loss/is-there-an-easy-alternative-to-teen-weight-loss#comment-143 I would say that for your age and height you are at a good weight. Do you want to lose weight or just in certain problem areas? If you want to lose weight in certain areas (butt, stomache, etc) the best thing is a neoprene belt. They are also called Solar Suits. You can find them at Amazon.com and there is a link below. There's a lot of different kinds but basically you wear it under your workout clothes and increases the amount you sweat in those specific areas. There are ones for the waist, your waist and butt, and also ones just for your arms or thighs. They work really well, but keep yourself hydrated. If you are looking to just lose weight in general then its all about diet and exercise. I know you said you walk but get to the gym. Cardio is very good for you all around and helps you lose weight. Run on the treadmill, or try the eliptical. I've tried Hydroxycut and it didn't really do much for me. Plus at 17, you are still growing and it is recommended not to take things like that. Foodwise.... Buy you're own foods if they don't buy healthy foods. You can eat what you want, but in moderation. Go on the next grocery trip and pick out some healthy snacks like carrots and yogurt. Make your own lunch and eat lots of fruits and veggies. No fast food either, they are very high in fat. Okay, hope this helps somewhat. Go on yahoo if anything and look up some healthy food alternatives. I've traded in my chips and dip for baby carrots and just a little bit of ranch. Small things add up. Just make sure you don't go on one of those crazy diets like "no-carb" since they are very hard to stick to and once you screw up, the weight just comes right back. Slow and steady weight loss is best. <3 Good luck! ps- Just saw what you added on at the end and wanted to let you know that in that case, that belt I was talking about would work WONDERS for you! I went from a 7 to a 4. It took time but that was a BIG help.<br><b>References : </b><br>http://www.amazon.com/Bell-Fitness-Solar-Belt-Size/dp/B000B76IGW/ref=pd_bbs_3/105-0738982-5603656?ie=UTF8&s=sporting-goods&qid=1182118825&sr=8-3 I would say that for your age and height you are at a good weight. Do you want to lose weight or just in certain problem areas? If you want to lose weight in certain areas (butt, stomache, etc) the best thing is a neoprene belt. They are also called Solar Suits. You can find them at Amazon.com and there is a link below. There's a lot of different kinds but basically you wear it under your workout clothes and increases the amount you sweat in those specific areas. There are ones for the waist, your waist and butt, and also ones just for your arms or thighs. They work really well, but keep yourself hydrated.
If you are looking to just lose weight in general then its all about diet and exercise. I know you said you walk but get to the gym. Cardio is very good for you all around and helps you lose weight. Run on the treadmill, or try the eliptical. I've tried Hydroxycut and it didn't really do much for me. Plus at 17, you are still growing and it is recommended not to take things like that.
Foodwise…. Buy you're own foods if they don't buy healthy foods. You can eat what you want, but in moderation. Go on the next grocery trip and pick out some healthy snacks like carrots and yogurt. Make your own lunch and eat lots of fruits and veggies. No fast food either, they are very high in fat. Okay, hope this helps somewhat. Go on yahoo if anything and look up some healthy food alternatives. I've traded in my chips and dip for baby carrots and just a little bit of ranch. Small things add up. Just make sure you don't go on one of those crazy diets like "no-carb" since they are very hard to stick to and once you screw up, the weight just comes right back. Slow and steady weight loss is best. <3 Good luck!

ps- Just saw what you added on at the end and wanted to let you know that in that case, that belt I was talking about would work WONDERS for you! I went from a 7 to a 4. It took time but that was a BIG help.
References :
http://www.amazon.com/Bell-Fitness-Solar-Belt-Size/dp/B000B76IGW/ref=pd_bbs_3/105-0738982-5603656?ie=UTF8&s=sporting-goods&qid=1182118825&sr=8-3

]]> Comment on What would you like to ask?Whats the best quick and easy weight loss process for a teenager? by Google G http://www.lose-weight-easily.com/easy-weight-loss/what-would-you-like-to-askwhats-the-best-quick-and-easy-weight-loss-process-for-a-teenager/comment-page-1#comment-89 Google G Tue, 30 Jun 2009 13:05:59 +0000 http://www.lose-weight-easily.com/easy-weight-loss/what-would-you-like-to-askwhats-the-best-quick-and-easy-weight-loss-process-for-a-teenager#comment-89 You can better try this to get some useful links. It will help you a lot as it helped me. http://weight-loss-programs.freehostia.com/ All the best...<br><b>References : </b><br> You can better try this to get some useful links. It will help you a lot as it helped me.
http://weight-loss-programs.freehostia.com/
All the best…
References :

]]> Comment on What would you like to ask?Whats the best quick and easy weight loss process for a teenager? by japanie http://www.lose-weight-easily.com/easy-weight-loss/what-would-you-like-to-askwhats-the-best-quick-and-easy-weight-loss-process-for-a-teenager/comment-page-1#comment-88 japanie Tue, 30 Jun 2009 12:41:59 +0000 http://www.lose-weight-easily.com/easy-weight-loss/what-would-you-like-to-askwhats-the-best-quick-and-easy-weight-loss-process-for-a-teenager#comment-88 Hi, The reason you can't lose weight has nothing to do with your will-power, over-eating or the right diet! ... The reason you are fat and unhealthy is because you have disgusting plaque and horrible little 'CRITTERS' living in your guts!"......I have get rid of all of it from me... Now, lot of ladies look at me...lol.... Good luck.<br><b>References : </b><br>http://japanie.fatsecret.hop.clickbank.net/?tid=JBB Hi,

The reason you can’t lose weight has nothing to do with your will-power, over-eating or the right diet! … The reason you are fat and unhealthy is because you have disgusting plaque and horrible little ‘CRITTERS’ living in your guts!”……I have get rid of all of it from me…

Now, lot of ladies look at me…lol….

Good luck.
References :
http://japanie.fatsecret.hop.clickbank.net/?tid=JBB

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