July 9th, 2009 -- Posted in easy weight loss |
After an illness I gained weight around the middle and here and there. I am active and need an easy program.
Can you help?
BHA
Change your cooking / eating behavior for healthier and happier results. You’ll enjoy it and will stick with it, and you will save money.
Make your own broth based soups. The broth is filling, healthy, and versatile. Capitalize on it. Make a large batch. Freeze small portions of it for quick thawing and reheating.
Avoid cheeses, sugars, and stick with whole grain breads.
Grazing is best. That means eat smaller meals throughout the day. About every 2 hours, eat something to keep the calories burning.
Brisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.
Crunches. Do them correctly, and your abs will tighten up, and you’ll notice it. Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest. Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.
July 9th, 2009 -- Posted in Loss Weight Easy |
http://DrJoRecommends.com/Tea
How to (finally) lose weight in 5 easy steps!
By JessicaRSmith
Step1
STRENGTH TRAIN No gym membership required! Push ups, pull ups, squats, lunges and sit ups your own body weight is plenty to build and develop fat burning lean muscle.
Step2
WALK. Walking burns calories, at a steady fat burning rate. Skip driving whenever possible walk to the store, take the stairs, go for a walk on the beach. An hour long walk a day can help you drop weight fast without stressing your joints.
Step3
YOGA. Yoga is the best exercise to connect your mind and your body Being disconnected to your body and its needs is one of the main reasons we gain weight. To really lose weight (and keep it off), you have to find the source of your struggle. Yoga can help you quiet your mind and feel good (without food). Not to mention, yoga can torch about 300 calories per hour.
Step4
SKIP THE LAST 5 BITES. Taste your food. Enjoy it. Have dessert but share it with a friend! Skipping the last 5 bites of your usual meals can add up to almost 500 calories less a day thats a loss of 1 pound a week lost even if you do nothing else.
Step5
FILL UP ON FIBER. Fiber is a great tool for weight loss- fiber filled foods fill you up, and they are usually low-cal. Reach for fruits, veggies and high fiber cereal when you want a snack, or before a meal to fill up on the good stuff.
Duration : 0:2:0
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